low carb Archív

Blog Nové low carb menu (Výhody a nevýhody) Low carb menu pozostáva iba z raňajok, obedu a večere. Obsahuje len minimum sacharidov a vysoký obsah bielkovín a tukov. Sacharidy sú hlavným zdrojom energie pre telo. Pri ich nedostatku začne telo pre získanie energie rozkladať tuk na ketóny. Tie sa stanú primárnym zdrojom paliva, pričom sa […]

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